Why am I tired all the time?
Last Updated: 17.06.2025 04:00
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
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7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
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14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
- Fruits
12. Eat plenty of whole, high-quality foods:
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11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
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1. Get natural sunlight as early as possible
Cheers!
They don’t know why though.
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
16. Don’t hang out with negative people.
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Listen to uplifting music.
- Raw dairy
- Honey
6. Reduce exposure to blue light in the evenings.
- Red meat
Oxygen supplies energy to every cell in your body.